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TRAINING GUIDES:

  • Pitchers Complete 45 Pitch Bullpen Routine.

        Used by Major League Coaches

  • Pitchers Offseason Workout Program
Lifting, and Streaching Program developed specifically for Pitchers

  • Pitchers 6 Week Heavy Ball Workout Program

Gain 4-7 mph in just 6 weeks if used correctly.

  • Hitters Offseason Workout Program
Lifting, and Streaching Program developed specifically for Hitters

  • Power Hitters 6 Week Bat Speed Workout Program
Increase Bat Speed using overload & underload techniques.

All Training Guides are $19.95 + 2.50 Shipping
and come with training logs
so you can keep track of your progress.
 

                 Click Here To Order Any of Our Training Guides........


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What's New for 2008

Nothin' But Baseball 
       WEEKEND DOUBLEHEADERS...
Call Ahead & request a Sat. or Sun. Double Header.
 We will hook teams up in the same age group
        to play on Sat or Sun - or- BOTH..
Not a Tournament, no Trophies, just good baseball...
Play teams that you don't normally see,
Play on top quality fields,
Play good competition....
Call (814)234-4186  & register.

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                        (814) 234-4186